Contact Taryn Schwarz: +27 83 553 3595 | designyourmind888@gmail.com / taryn@mindplay.co.za
A Gentle Path Back to Yourself
- Life can leave us feeling overwhelmed, disconnected from ourselves, or caught in patterns of thought and emotion that are difficult to change.
- At MindPlay, Taryn Schwarz offers a compassionate, personalised approach to counselling, hypnotherapy and personal growth, helping you develop deeper self-understanding and new ways of thinking, leading to change.
The approach is grounded in the understanding that our state of consciousness, which includes our repetitive thoughts and emotions, affect our life experience. Change begins with awareness, and from awareness, writing a new narrative becomes possible.
***Mindplay also offers classes in mindful movement to facilitate embodied living and health***
Welcome to MindPlay
A Gentle Path Back to Yourself
Life can leave us feeling overwhelmed, disconnected from ourselves, or caught in patterns of thought and emotion that are difficult to change.
At MindPlay, Taryn Schwarz offers a compassionate, personalised approach to counselling, hypnotherapy and personal growth, helping you develop deeper self-understanding and healthier ways of thinking, leading to change.
The approach is grounded in the understanding that our state of consciousness, which includes our repetitive thoughts and emotions, affect our life experience. Change begins with awareness, and from awareness, writing a new narrative becomes possible.
***MindPlay also offers classes in mindful movement to enhance embodied living and wellness***
Inner Awareness, Outer Change
When we understand the patterns that shape us, we can begin to shift them.
When we become conscious of our inner world, everything in our outer world changes. Here, you learn to:
Design Your Mind
Inner Awareness, Outer Change
MindPlay
When our awareness turns inwards, we become the observer of ourselves. We begin to see the stories and patterns that shape us. And through this awareness, we can begin to shift them.
Become more aware of your thoughts and emotional patterns.
Gently release states that no longer serve you.
Reconnect with the body’s natural intelligence and healing potential.
Practice new healthier ways of thinking.
What Mind Play Offers
A holistic pathway toward emotional, mental and energetic wellbeing:
Self-healing
A unique, integrative approach blending relaxation, deep reflection and mental rehearsal of new thought-feeling-behavioural patterns.
Counselling
Compassionate, insightful conversations that support emotional clarity, resilience and understanding.
Hypnotherapy
Harnessing deep relaxation and focused awareness to shift patterns, release old stories and create new mental pathways.
Inner observer training
Training and practices that cultivate stable awareness, inner peace and transformation through the return to Self.
Mindful movement
Gentle moving methods with meditation to cultivate a balanced and healthy body and mind.
Let's Connect!
If you are feeling the need to go deeper, to look within yourself, to heal and to use your mind in a more healthy way, please reach out and together we can navigate a new way.
Let's Connect!
If you are feeling the need to go deeper, to look within yourself, to heal and to use your mind in a more healthy way, please reach out and together we can navigate a new way.